Ashtanga Yoga & YogaSei Project
Ashtanga Yoga is the yoga of the breath, a traditional, dynamic and therapeutic style, taught in its ancient form with the method of Sri K. Patthabi Jois.
It is characterized by a sequence of postures (Asana) in which each movement is synchronized with the breath (Vinyasa). It works intensely on stretching the muscles, balance and alignment of the body.
You can practice Ashatnga Yoga at YogaSei, a center for treatment and self-healing, for the well-being of the mind and body, which also welcomes those integrated disciplines, such as Ayurveda treatments, nature medicine, ostheopathy and others, which can contribute to the happiness of the individual.
You find YogaSei studio in the elegant neighborhood Prati in Rome, Via Brofferio, 00195 RM, Italy.
IG: ashtangaromaprati
whattsapp: +39-3397409520
The teacher is authorized by Lino Miele, Ashtanga Yoga Research Institute